A Healthier Lifestyle Is Just 10 Small Adjustments Away pt.2

The only thing that remains unchanging is that change is a constant. Are you embracing any of the first five changes? Sometimes it can be incredibly difficult to embrace change. To be willing to change means to step away from the known. The journey into the unknown can be arduous, lonely, and even scary sometimes. […]

How Many Ounces of Water a Day Do I Really Need for Optimal Health?

Water is the origin of life on Earth, making up for more than 70% of the planet Earth’s surface and constituting 55%-60% of the human body’s overall makeup. Water is one of the most crucial components in maintaining your overall health and vitality. Being hydrated before and rehydrating after is a very important factor when […]